Insight Psychological Centers

Easy Chicago, North Shore and Western Suburbs Access.

Mood & Anxiety Program

When you are depressed, anxious or afraid, choosing your path to recovery can be overwhelming. When persistent behavior and mood disorders are hurting you, help is here.

Whether you are supplementing individual therapy or transitioning from inpatient care, Insight provides exceptional mental health care in the heart of Chicago.

Managed by Northwestern University adjunct faculty, Insight is the only local treatment center that offers extensive programming in the evenings and on weekends. Flexible scheduling makes it easier for patients to work, go to school, or receive other types of treatment during the day.

Whether you seek once-weekly individual sessions with a licensed mental health professional…

or Intensive Outpatient Programs that meet three times per week up to four hours per day…

or Partial Hospitalization Programs with availability up to seven days per week…

customized treatment plans are tailored for your needs.

Insight’s intensive programming for mental health helps patients:

Regulate Emotion and Mood

Improve Coping Skills

Build Self Esteem

Increase Interpersonal Effectiveness

Build a Support System

All sessions and groups are led by a diverse, multidisciplinary team of clinicians. Intensive outpatient and partial hospitalization programs include process groups, skills groups, experiential groups, and psycho-educational groups.
Contact us today to learn more about our
Mood and Anxiety Program

312-540-9955

Mood & Anxiety Track

Insight's Mood and Anxiety track was created to serve those individuals who have experienced a decline in overall functioning due in part to difficulties with depressed and anxious symptoms. We believe improvements in one's life can be promoted through a variety of therapeutic services, including individual and group therapy and medication management. In the Mood and Anxiety program, participants learn skills that promote improved coping and deeper understanding of the issues that created and maintain mood symptoms.

Insight's Mood and Anxiety track consists of several options for group psychotherapy, including a grief and loss group, cognitive-behavioral and dialectical behavior therapy, art and expressive therapies, acceptance and commitment therapy, and process groups. Currently, these groups are offered between 1:30-4:30pm on Tuesdays, Wednesdays and Saturdays, between 5:30-8:30pm on Tuesdays and Thursdays, and between 10:00-1:00pm on Sundays and can be combined with groups from the Trauma Track as appropriate.

Trauma Track

Insight's Trauma track was created to address the needs of individuals who have experienced difficult life experiences that have negatively affected overall health, well-being, or functioning. We believe that through a variety of therapeutic services, including individual and group therapy, individuals can work through painful past events and find healthier alternatives to dealing with intense feelings.

Insight's Trauma track consists of several options for group psychotherapy, including a self-harm group, acceptance and commitment therapy, dialectical behavior therapy, mindfulness and safety planning, and process group. The groups run Monday and Friday from 1:30-4:30pm and Wednesdays from 5:30-8:30pm and can be combined with groups from the Mood and Anxiety Track.